FITNESS blog

In life, I believe that fitness friends have seen dumbbells, dumbbell is a kind of fitness equipment, there are many male friends in fitness who will use it, then do you know the common dumbbell exercise methods? What should we pay attention to when we...

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Sports are becoming more and more extravagant behavior for people nowadays. Not to mention whether there is enough time and energy to participate in outdoor sports. It is the scene of busy, crowded and haze outside, which will let us. The desire to exercise...

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Group interval time refers to the time between groups during training. The shorter the group interval, the greater the training density and the higher the training quality. P ointed out in the bodybuilding textbook that in normal training, the interval...

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When we are training, we will be exposed to many kinds of training methods, but in these training methods, it is also divided into weight-bearing training and unarmed training. Of course, both weight-bearing and unarmed training have good training effect,...

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Fitness is divided into fitness without equipment and fitness with equipment. Among the fitness equipment, there are large-scale fitness equipment as well as home-use equipment. Due to the limitation of the place where most people live, small home fitness...

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The fitness platform period is a kind of protection mechanism of the body. Even if you have no problems with your fitness methods, nutritional supplements and work and rest rules, you will encounter the platform period. This is because when the muscle...

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Modern people like fitness more and more, fitness has become a popular trend. Fitness can make people get a strong body, can make the body curve become more and more beautiful. The most important thing is that after fitness, the complexion will become...

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